You can see just a few of the diets out there, but which one is right for you? Take a trip to the market and see all the magazines writing about fast weight loss tricks and easy tips to lose weight.
Question: Why were the late 70’s and early 80’s such a significant time for the start of weight gain?
We were sold on “low-fat” foods helping us to lose weight. However, according to many studies, low-fat diets do very little to help you lose weight. Just look at how fat we are getting.
This is a perfect example of what I am talking about. A commercially produced diet dessert bar has only 160 calories. The problem is this encouraging you to keep eating sweet stuff.
There’s no doubt commercial diet companies have helped plenty of people lose weight, but for how long? It would be interesting to see those numbers.
Processed are sabotaging your weight reduction goals because you aren’t eating healthy food. You’ll never really change your eating pattern unless you focus on healthy foods.
In the end, most people don’t find low-fat foods to be satisfying or filling. So guess what? That’s right, they resort to junk food for that fix. That’s where the weight gain really starts showing up.
One of the most important things you can do is compare labels when you go to the supermarket. Just because something is coined “Lite” doesn’t mean it has less sugar.
In fact, if you look at salad dressing labels, you will find some shocking truths about the amount of sugar in some of your favorite “Lite” dressings.
Rather than looking for the Holy Grail of diets, focus on eating healthy snacks for weight loss. This will carry over into the rest of your eating habits over time.
You will definitely be challenged when you decide which diet plan is best for you. You can pretty much stop relying on fast weight loss tricks or easy tips to lose weight unless you are disciplined and plan on changing your habits for good