The condition of your teeth depends on how well you manage them on a daily basis. Although daily attention is what greatly constitutes excellent oral and dental management, what is also important is the quality of the dental instruments that you use. Here are the basic tools you need for keeping your teeth healthy.
1. Toothpaste. You may be surprised to know that the best toothpaste actually depends upon each individual’s type of teeth and even the condition of gums and other factors. But for regular and disciplined dental care and hygiene, a regular toothpaste on your toothbrush is important for a number of reasons. Just a pea-size placed on your brush is enough to remove plaque that causes cavities and gum disease, and maintains your gums in healthy condition. No matter what major brand you use, there are active ingredients that perform specific functions that contribute to good oral health.
2. Toothbrush. Manual or electric? Electric toothbrushes are excellent for cleaning your teeth well, and with little effort. A manual brush requires a little more dexterity. But regardless of your preference there are specific attributes your toothbrush should possess in order for you to achieve the best results. The size and contour of your toothbrush head should be able to cover all surfaces of your teeth and work on the innermost part of your mouth. Soft-bristled is the safest choice for many individuals although there are those whose types of teeth require bristles that are medium to hard. You should be careful using these latter types since you can damage your tooth enamel and your gums if you are too vigorous.
3. Dental floss. There are obstinate food particles that will just stay in between teeth that even the most effective toothbrush cannot remove. Floss is a thin nylon filament that is gently inserted between the teeth to take out trapped food particles. You should be careful to scrape off the food without hurting the gums. Dental floss may be waxed or unwaxed, flavored or unflavored. Waxed dental floss is preferred for easy maneuvering between the teeth.
These are just the basic tools for maintaining and keeping the teeth healthy. Some dentists also recommend the regular use of mouthwash, and even breath fresheners that combat oral bacteria. Naturally a regular visit to the dentist is encouraged in order for you to recognize which dental care tools and techniques are best for your kind of teeth.