Supplement Scheduling – When & How To Take All Your Different Supplements

How do you figure out when to take all your different supplements – especially when some of them need to be consumed on an empty stomach? And what do you do if some of your supplements are not compatible with each other? Read on for some guidelines, tips, and a real-life example.

Here are some tips to help you figure out your supplement schedule:

  • Take the supplements that are absorbed the fastest, first.
  • If a substance does not specify that it needs to be consumed on an empty stomach, then it’s probably okay to take it together with other substances.
  • If a herb is recommended to be taken on an empty stomach, is it because the empty stomach is a pre-requisite for adequate absorption – because food interferes with its absorption? Or, is it because it’s a substance that needs to have a clear surface to apply it’s healing properties? Supplements like slippery elm, aloe vera juice, and marshmallow root fit into the latter category and therefore can easily be taken together – since they’re all trying to accomplish the same thing.
  • When a supplement says “take on an empty stomach”, that means 20 minutes before food, or 2 hours after food.

Now that you know the basic guidelines, sometimes you still need to experiment a bit to find the best schedule to achieve maximum potency and effectiveness from your supplements. Let’s take a look at an example, so you can see how this plays out in real life.

Supplements for Colitis

Krista suffers from colitis, so she needs to take the following products to repopulate her gut with good bacteria, relieve gas, bloating and diarrhea, eliminate heartburn, and heal the mucosal lining of her intestines:

  • Probiotics (beneficial bacteria for the GI tract – empty stomach for the powders – 3x/day)
  • Psyllium husk powder (for diarrhea control 2x/day)
  • Deglycyrrhizinated Licorice (DGL) – before or after a meal for heartburn relief
  • L-Glutamine (empty stomach for diarrhea control – 3x/day)
  • N-Acetyl Glucosamine (NAG) – empty stomach for intestinal repair – 3x/day
  • Slippery Elm (empty stomach for healing mucosal lining of intestines 3x/day)
  • Aloe vera juice (empty stomach for healing intestinal mucosal lining)
  • Multimineral & Multivitamin (3x/day for whole-body health and replace nutrients lost through malabsorption and fecal loss)

Krista’s problem is that she doesn’t know which ones she can take together, how far apart they need to be taken from each other, or how to fit them all in around mealtimes. Since she’s taking a lot of supplements – and many of them three times a day – you can easily see why she’s so confused.

She’s especially confused since the probiotics state on the bottle that any herbs should be taken at least 2 hours apart from the probiotics – since many herbs have antibacterial action and thus will kill the good bacteria in the probiotics.

Experimenting With Your Supplement Schedule

First of all, Krista needs to keep in mind that even our food can contain natural antibacterials (like garlic, onions, etc.) and Natren has had to set a time limit that applies to a wide variety of substances at all strengths/potencies. For example, if you’re taking Wild Oregano Oil or Olive Leaf extract, then you definitely cannot consume the probiotics sooner than 2 hours, as you’d be wasting your money. However, other supplements (and foods) are far less potent against bacteria. Therefore, she may be okay to implement one of the following supplement schedules.

The main difference between the two schedules below is whether she wants to take her probiotics before every meal, or whether she would like to take just one large dose before bed. This is where the experimentation comes in. Her body will definitely prefer, and do better on, one or the other. She will have to test each of them for a week at a time and see which schedule benefits her body the most.

Schedule #1

Before a meal:

  • take the Probiotics in powder form
  • wait 20 minutes, then take the NAG, L-Glutamine, Slippery elm and Psyllium (these supplements can be taken together because, although they all require an empty stomach, they are compatible with each other), then eat, and take the Multivitamin/Multimineral with your food
  • after the meal take the DGL (deglycyrrhizinated licorice)

Before bed:

  • take the Probiotics in powder form
  • wait 20 minutes, then take the Aloe vera juice

OR

Schedule #2

Before each meal:

  • take the NAG, L-Glutamine, Aloe vera juice, Slippery elm and Psyllium (these supplements can be taken together because, although they all require an empty stomach, they are compatible with each other)
  • wait 15 minutes, then eat, and take the Multivitamin/Multimineral with your food
  • after the meal take the DGL (or in this case, you can also take it before the meal, if you prefer, since you’re not consuming the probiotics at this time)

Before bed:

  • Take 1 – 2 teaspoons of each Probiotic powder

Krista will need to experiment with both schedules and see which one gives her better results. The probiotics may work better for her in multiple doses and may not be affected much by the other substances, or, they may work better taken on their own in a large dose. Again, the only way to find out is to test and experiment.

The reason people need to experiment with their supplements is because everyone’s body and condition (or pathology) are different. Some people are highly sensitive and responsive to certain herbal medicines and not to others. And some people need aggressive supplementation no matter which herb it is, whilst others are highly sensitive to all supplements.

When you’re dealing with a supplement like high-potency probiotics, for example, some people’s bodies respond most favorably when they’re taken in powder form on an empty stomach. And other bodies prefer controlled-release capsule probiotics taken with food. Again, the only way to find out is to experiment.

Choosing The Best Calcium Supplement For You – 5 Helpful Tips You Need To Know

Consumers often ask: How do I know the best calcium supplement to take? The simple answer to the question is that the best supplement is the one that helps you achieve your goal for taking it. Determining that one, however, can be confusing, even to medical professionals. There are too many brands to choose from, and all of them claim to be equally good for you. But, knowing what to look for can help you make better choices.

First, take a few minutes to read the “supplement facts” label. On it, you will find the dose for the supplement, amount per serving, and percent daily value. Percent daily value is simply the percent of the daily value provided by one dose. Take note of the calcium compound used to make the supplement; you’ll need it in step 2.

Step 2 is to determine the calcium content (a.k.a. elemental calcium) of the supplement per serving. Different calcium compounds have different elemental calcium. For example, calcium carbonate contains 40% elemental calcium; dicalcium phosphate is 38% elemental calcium; calcium citrate contains 21% elemental calcium; calcium lactate is 13% calcium and calcium gluconate is 9% calcium. What this means is that if you take 500 mg of a supplement with 40% elemental calcium, for instance, you will get 200 mg of calcium. By contrast, you will have to take at least 950 mg of a supplement with 21% elemental calcium in order to get the same amount of calcium.

Now that you know the elemental calcium, consider how well the supplement dissolves. This is what sets apart good calcium supplements from bad ones. If the supplement does not dissolve well in your stomach, you are unlikely to get maximum benefit from it. To test how well it dissolves, place a pill in a cup containing warm water. Let it sit for 30 minutes while stirring occasionally. If it does not dissolve well after 30 minutes, it is unlikely to dissolve well in your stomach.

While the ability to dissolve defines a good calcium supplement, absorbability determines the best calcium supplement for each individual. The supplement is of little value to you if your body cannot absorb it. Side effects like constipation, gas, and stomach upset are telltale signs of poor calcium absorption. If you develop these side effects from your supplement, try taking it in doses of 500 mg or less and with vitamin D. Such steps can improve its absorption. In general, most people absorb calcium carbonate well if they take it with food. But, calcium citrate is often recommended for those with digestive or absorption problems, and they can take it any time.

Finally, consider the purity of the supplement. Choose supplements that have the abbreviation USP on the label. USP, which stands for United States Pharmacopeia, is a government agency that sets quality standards for all prescription and over-the-counter medicines, dietary supplements, and other healthcare products manufactured and sold in the United States. Avoid calcium from unrefined oyster shell, bone meal, or dolomite without the USP symbol; they may contain high levels of lead or other toxic metals.

Anyone looking for a calcium supplement can easily find one in the stores; picking out the right one for you is a different story. So, before you buy, read the “supplement facts” label carefully. Determine the calcium compound used in the supplement and its calcium content. Test how well it dissolves. Choose supplements with the USP abbreviation on their labels. If you develop side effects from your supplement, try a different brand or formulation, or talk with your doctor.

The Right Beauty Tips Can Create A Huge Difference In Your Appearance

Beauty tips are extremely essential, and also you can see that you will find lots of them available. This is merely the point of the tower! Don’t cease here, maintain looking for the very best beauty tips that cash can purchase. Over time you’ll notice that you simply truly are looking your greatest, and also you did it naturally.

The reality that cosmetics can produce a large change inside your appearance is indisputable. Nobody can undermine the energy it has and also the influence that make-up produces on a woman’s physical appearance. Nevertheless, greatest outcomes can only be expected using the correct application methods that would emphasize your facial characteristics.

Many Beauty Tips are passed along from generation to to generation and are outstanding. But numerous of them are total mythology, so hold your beauty tips with a mild hand as you might discover they merely aren’t accurate.

once more, beauty tips don’t truly treat any issue other than low self esteem. Nevertheless, when it comes correct down to it, this is really a large issue to treat. Numerous individuals have been produced to really feel much less fairly and so on simply because of particular issues that individuals have stated. Beauty tips are a great method to really feel great about your self once more and have the ability to carry your head up higher.

Now numerous home produced beauty tips have been presented which truly provides natural appear with out causing any harm towards the skin exactly where they can do on their very own or with anybody assist. The selection of suggestions are in use which illustrates your natural beauty in locations like hair care, pimple removal, skin care, make up, eye care and numerous other people. one can get a facial skin massage with fresh fruits like lemon, papaya, bananas, apple and numerous others with following the instructions that truly makes the pores and skin glow and blossom.

Understanding in the event you require beauty tips isn’t some thing that you simply need to visit the physician for. Most of the time, this is some thing that individuals appear for on their very own totally free will. Nevertheless, maintain in thoughts that, lots of occasions, buddies will let you know that you simply ought to function on some thing. So if a buddy is telling you that you simply might require to complete some thing various together with your hair or your cosmetics, you need to listen to them. This will be the only type of diagnosing you might get for the beauty.

So what are the signs and symptoms of not utilizing these beauty tips. The primary one that you simply are going to need to cope with is looking unappealing. This is some thing that bothers lots of individuals. Also, in the event you don’t use these beauty suggestions, then you run the threat of looking like you’ve no all-natural beauty. You all recognize what we’re speaking about here. The ladies that put on an excessive amount of makeup and can’t tell who she truly is any longer. These are the types of issues that you simply don’t wish to do.

To conclude, ladies begin obtaining beauty tips immediately after they can walk. They’re given decorations for their hair, extras for their gowns and fancy small shoes. Ladies grow up surrounded by an whole business dedicated to training them the best way to appear their greatest.

Cosmetic Dental Care Will Transform Your Smile

To be beautiful is what most people aim for. Yes, you would often hear people saying that it is much more rewarding to be beautiful inside but it does not hurt to be aesthetically appealing too right? One way by which one can be beautiful is to have a great smile and you can do that by getting cosmetic dental care.

It could get really expensive but it will be all worth it in the end. Studies show that having bad teeth can cause you your self-esteem. That is why you always see people covering their mouth when they smile or they suppress their smile or worse they smile but the smile is so horrible that the recipient of the smile thinks that he or she should not have smiled at all. It is sad but it happens. That is why you see a lot of people offering cosmetic dental care.

What can you expect from a dentist? Well, you will definitely have a better smile. Your front or back teeth can be restored. If needed be, you can get cosmetic enamel or gum contouring. Of course, there are always the regular cleanings and the dental whitening and other dental care services.

Thus, dental services are no longer limited to a toothache or fixing a chipped or broken tooth because there is cosmetic dental care which specializes on making you more beautiful not that you aren’t already are. So look forward to having great oral health that will compliment your looks.

The Fast Weight Loss Tricks Aren’t Really Easy Tips To Lose Weight

You can see just a few of the diets out there, but which one is right for you? Take a trip to the market and see all the magazines writing about fast weight loss tricks and easy tips to lose weight.

Question: Why were the late 70’s and early 80’s such a significant time for the start of weight gain?

We were sold on “low-fat” foods helping us to lose weight. However, according to many studies, low-fat diets do very little to help you lose weight. Just look at how fat we are getting.

This is a perfect example of what I am talking about. A commercially produced diet dessert bar has only 160 calories. The problem is this encouraging you to keep eating sweet stuff.

There’s no doubt commercial diet companies have helped plenty of people lose weight, but for how long? It would be interesting to see those numbers.

Processed are sabotaging your weight reduction goals because you aren’t eating healthy food. You’ll never really change your eating pattern unless you focus on healthy foods.

In the end, most people don’t find low-fat foods to be satisfying or filling. So guess what? That’s right, they resort to junk food for that fix. That’s where the weight gain really starts showing up.

One of the most important things you can do is compare labels when you go to the supermarket. Just because something is coined “Lite” doesn’t mean it has less sugar.

In fact, if you look at salad dressing labels, you will find some shocking truths about the amount of sugar in some of your favorite “Lite” dressings.

Rather than looking for the Holy Grail of diets, focus on eating healthy snacks for weight loss. This will carry over into the rest of your eating habits over time.

You will definitely be challenged when you decide which diet plan is best for you. You can pretty much stop relying on fast weight loss tricks or easy tips to lose weight unless you are disciplined and plan on changing your habits for good